In this subject, you will focus on the scope, aims and techniques of sport and exercise psychology. The scope of sport psychology includes: its importance in changing community health behaviours; working with special groups such as disabled persons, elite athletes, and non-sport performers (for example, dancers), older populations, and individuals undergoing rehabilitation. The aim of sport psychology should not be limited to winning, but should be oriented to achieving personal goals, whether they be improving performance, fitness and health, or simply increasing enjoyment. Techniques include the use of cognitive-behavioural techniques to increase motivation, reduce competition anxiety, improve concentration, enhance teamwork, and manage stressors outside of the sport area (for example, work, study, family).
